NYC Spiritual Workshop Kundalini Yoga @ TRS Professional Suites

TRS Professional Suites provide seminar rooms for college classes, workshops for spirituality and so on.

A simple lecture by a master on one of the styles of Kundalini Yoga for an hour and half, and meditation work for half an hour.
He tells you to sit quietly with your eyes open to see his eyes (or your gulu's picture or beautiful landscape, etc.)...

People were very nice, but the energy in the room, I felt, was kind of (the "master"'s) restless and (hyper-sensitive people's) depressive one.

Now I would never go to a spiritual workshop anymore unless recommended.

I'm so tired to death (My spiritual, emotional energy has been critically damaged) by being told to focus on what I would never adore (I don't believe in icon worship), but at the same time I know if I focus on books and dance, I am just happy and content at all levels. I am doing so.

All I want to do is repeatedly listen to Mozart's Requiem for 1/3 day and cleanse my energy...then it will be gone and everything will be alright.